Services


Regular offline classes - 5 days a week in the serene ambiance of Canara union, Malleswaram, Bangalore. Timing 10:30-11:30 AM Regular online classes - 5 days a week in the convenience of your homes. YOGA THERAPY 1-hour sessions scheduled after consultation and customized according torequirements. Taichi andmeditation sessions may be booked on an hourly basis.

Health & Wellness services & Products

Health & Wellness is a holistic integration of physical, mental, and spiritualwell-being, nurturing the body, calming the mind, to experience the oneness with the inner self inits natural state at all times

It encompassesinterdependent dimensions: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial, and Environmental.

In our pursuit of maintainingand enhancing the wellbeing of society, we have wellness products and healthkits.Our wellnessproducts and kits are based on the experience and expertise of consultants andcounselors in the field of Ayurveda, Integrated and Holistic medicine,Psychology and Life coaches.


yoga

Yoga creates space to unveil layers inthe mind and heart. It opens up channels to experience a continuum flow of energyin the body. Yoga makes one aware of subtleties of the mind to be steady andstable under all circumstances.

Yoga nurtures within usto feel the beauty of nature and creation, connect with others andlive in harmony and peace within the self.

Yoga therapy  involves employing a variety ofyoga practices  to improvea health condition or to ease a natural process, such as diabetes, back pain, pregnancy, or menopauseand psychological issues like stress, and depression. The yogic tools used therapeutically are asana (thephysical postures), Pranayama (breathing exercises), Meditation, Yoga Nidra, Counseling, Guided Imagery, and Diet Recommendations.


Meditation

“Undisturbed calmness of mind is attained bycultivating friendliness toward the happy, compassion for the unhappy, delightin the virtuous, and indifference toward the wicked.”– Patanjali, The YogaSutras of Patanjali

“Meditation is aprocess of trusting the basic goodness of what we have and who we are, and ofrealizing that any wisdom that exists, exists in what we already have. 

Some of the ones offered are

Cyclic Meditation, 3D Awareness, Breathing Meditation, Home Meditation, Visual Imageryand Gratitude Meditation.


Taichi

Taichi involves slow, flowing, gracefulmovements that help to harness and invigorate the body's energy or chi[qi]. 

There are different styles and forms of doing taichi. It is a meditativemovement exercise, that builds strength and balance in the body and mind. 

We adoptthe Yang style of taichi for its slow, flowing movements which can be practicedby anyone at any level of fitness.


Counselling

Care and wellness program for women in the child bearing age has been well received with good results.

The key feature in samathvam for pre/postnatal satvaajaya , prasoothi chethana and ahara , yoga , care and remedies.


Social-Work

Yoga day June 24th 2018 , was celebrated by donating yoga mats to specially challenged children of Dharitri, a Residential School for the specially abled, near tumkur.

Underprivileged women were encouraged to showcase their talent and were given basic home necessities on Women's Day 2017. Hand made cloth masks were were distributed to Frontline workers during the covid lockdown 2020

Samathvam worked with the team which helped migrants to go back to their homes by offering them food for travel in Bangalore during covid times and also ration kits were distributed to families for six months ration.

We were also part of the Malleswaram local for waste segregation under Malleswaram social group, to create awareness during the covid 2020 and also was part of promoting eco friendly packaging and covers to the local vendors in the Malleswaram market under the M E T bags in plastic- out project.


Santhe & Mela

Santhe & Mela [ exhibitions and sale] are theactivities of samathvam which is an endeavor to bring together home-basedproducts, women entrepreneurs, NGOs, and startups under one umbrella to showcase their products. 

Samathvam has successfully conducted andorganized many such events since 2019 at different venues.

Each one has given enormous support andencouragement from all parts of society towards products ranging from clothing, jewelry to pickles and masalas. 


Pre /post natal care for women

Care and wellness program for women in the child bearing age has been well received with good results .

The key feature in samathvam for pre/postnatal satvaajaya, prasoothi chethana and ahara, yoga, care and remedies.

pregnancy yoga sessions are taken during all the trimesters.


Workshops

Workshops are conducted for elders, inschools, for specially-abled children, to address women s health issues. 

Special features arethe annual celebration of Rathasapthami wherein 108 Surya namaskars areperformed and the Yoga day on June 24th.


Courses

YIC yoga instructors course, inassociation with SVYASA was conducted for the first time in 2016 wherein 10students passed out with flying colors and have successfully created a career path of their own.


Trips & Tours

Trips & Tours temple tours andrecreational one-day trips have been a very popular feature of Samathvam.

TRIPS to Mysore, Melkote, Organic farms, Village life resorts and village food trips have been the most enjoyable.


Satvik Food

UPCOMING PROJECT