Health & Wellness

“sama dosha sama agnischa sama dhatu mala kriyaaha | Prasanna atma indriya manaha swastha iti abhidheeyate” ||

Sushruta Samhita

Meaning: the balance of the dosha or bodyhumors,Agni or digestive and metabolic fire, dhathus or the organ tissues,the malas or excretory wastes and a pleasant state of the spirit, mind andsenses at any given time are considered swasthya.

Ayurveda helps us developnatural remedies that influence the ability to withstand change and this canonly be developed by maintaining a state of equilibrium in the body, mind andsoul.

Health & Wellness is a holistic integration of physical, mental, and spiritualwell-being, nurturing the body, calming the mind, to experience the oneness with the inner self inits natural state at all times.

It encompasses interdependent dimensions: physical, intellectual, emotional,social, spiritual, vocational, financial, and environmental.

In our pursuit of maintainingand enhancing the well-being of society, we have wellness products and healthkits.

Our wellness products and kits are based onexperience and expertise of consultants and counselors in the field ofAyurveda, Integrated and Holistic medicine, Psychology and Life coaches.

Wellness Products

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• BE MINDFUL is athree-session workshop series that addresses practices, for more skillfulmanagement of a variety of concerns.
• BE AWARE is a three-sessionworkshop on personal awareness, food and nutrition awareness, and lifestyleawareness based on the traditional swasthya regimen.  
• BE A WOMAN is a five-session workshop on coping with changing phases of body n mind, onessexuality, personality, relations with society, and spirituality.

Health Kits

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• IMMUNITY KIT The threeconcepts of immunity are Bala or the concept of strength to nourish self by balancing the body, VyadhiKshamathwa or the concept of resistance to illness through wellfunctioning digestive system and bioenergies, and Ojas, which is the essence of food and offers supreme resilience to any form of unfavorablephysical, mental, and environmental changes. To enhance all three concepts in challenging times, we have an IMMUNITY KIT to keep the body and mind in balance. The kit comprises of ashwagandha , guduchi satva, shadanga paniya and dhoopana /snehana dravyas
• ACTIV LIVER KIT The liver isendlessly filtering and detoxifying the blood and plays a critical role in thedigestion and metabolism of ingested nutrients. It is able to break downcomplex substances like carbohydrates, lipids, and proteins. However, exposure to toxins such as alcohol, prescription or recreational drugs, environmentalpollutants, can adversely impact theliver.The liver has an unique function of rejuvenation. Intermittent fasting, alkaline food,positive emotions, adequate hydration, and rest are necessary measures one canadopt.To aid this process we have an ACTIV LIVER  KIT, comprising of pippali,arogyavardhini, kumari, punanarnava, diet and regimen. 
• PRE-DIABETIC KIT Pre-diabetes is described as pramehapurvaroopa which means early signs and symptoms of diabetes.There mayraised level of blood sugar but not enough to be considered Diabetic.  However family history, stress, andirregular food habits and lack of exercise could manifest it into full-blowndiabetes.A MEDICAL CONSULTis essential for an accurate diagnosis. Timely diagnosisand treatment along with correction in diet and exercise can turn the healtharound.To rectify theimbalance of the digestive fire or Agni, we have a PRE-DIABETIC KIT whichcomprises glymin atta, Chandra Prabha Vati, ashwagandha andBrahmi.
• STRENGTH AND VIGOUR KIT In Ayurveda, Ashwagandha is referred to asbalya which means giving strength. It is known to improve energy,increase stamina and endurance enabling the body to preserve and sustain vitalenergy throughout the day and induce good sleep at night. Brahmi containsantioxidants that help the body to flush out toxins and nourish the cells,thereby reduce chronic fatigue and lethargy. Shilajit andShatavari helps to improve stamina levels and endurance, boost energy in men andwomen respectively. This special kitcomprises of gokshura, ashwagandha, Chandra Prabha Vati,varathmishrana [ arka shala] Shatavari.
• PRE-MENOPAUSE KIT The ayurvedic scriptures state that the onset ofmenopause is when the menstrual cycle stops in women for a continuous period ofcomplete cessation for 12 months and does not occur thereafter. This is taken asthe age between 45-55yrs. Women normally experience multitude of types of symptomsduring this phase. For a smooth andhappy transition to menopause, we have the PREMENOPAUSE KIT, comprisingof arjuna Shatavari, Chandra Prabha Vati, soothshekar rasa Vati.

IT IS ADVISED THAT ALL THE KITS MUST BE TAKEN AFTER CONSULTING A PHYSICIAN

We, at MUDITA help you to adopt attitudes and lifestyles that prevent disease, improvehealth, and enhance your quality of life and sense of wellbeing.